About Holly Fourchalk

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So far Holly Fourchalk has created 181 blog entries.

Hip replacements, knee replacements and Mahanarayan oil??

Ancient History was well known for its surgical procedures.  Did you know that in Ancient India, Ayurvedic medicine, the oldest known medicine to mankind, had phenomenal surgical procedures? Did you know that Ayurvedic medicine did not use alterficial and potentially dangerous man made anesthetics, but rather used to the body's marma points (usually recognized as accupuncture points) [...]

By |2012-10-27T20:21:22+00:00September 16th, 2012|Uncategorized|Comments Off on Hip replacements, knee replacements and Mahanarayan oil??

Don’t get Greenwashed – it is easy to do

There are so many ways you can get "healthwashed" and "greenwashed" in today's society.  I found this great article on Greenwala.ca and thought I would share it with you.  These tips apply to cosmetics and hygiene products; cleaning products and food products. When you know a few simple tools - they can take you a long [...]

By |2012-10-27T20:26:08+00:00September 16th, 2012|Uncategorized|Comments Off on Don’t get Greenwashed – it is easy to do

Tired of hearing – its not your fault, its your metabolism?

First of all, weight issues are typically not about FAULT!!  Fault and blame are childlike concepts.  Weight issues are about taking responsibility for your health.  Even then, however, there are many things we can control and many things we have no control over. To say weight issues are all about any one issue is just [...]

Foods that help you eliminate fat!!!

Wouldn’t it be nice if someone just listed the foods that eliminate fat – you could endulge – loose weight effectively and efficiently….well here is a list. 1. Xocai chocolate – can you believe it?  One of the best foods is chocolate – but not just any chocolate.  Xocai has the only patent that protects [...]

By |2012-12-29T20:37:39+00:00September 16th, 2012|Antioxidants, Diabetes, Heart Health, Herbal Medicine, Nutritional Health, Toxicity, Uncategorized, Weight|Comments Off on Foods that help you eliminate fat!!!

Stress you say?

Since time began, the body has suffered from both psychological and gut STRESS.  Whether the stress comes from wars, famine, drought, abuse, disease, etc etc etc we have always suffered from stress. Some eras in history were more stressful than others.  Some cultures have suffered more stress than others.  Not only do some eras, some [...]

By |2012-10-27T20:35:22+00:00September 16th, 2012|Uncategorized|Comments Off on Stress you say?

Chronic stress & your metabolism

I love all those commercials that say – your weight isn’t your fault – it is your metabolism.  One – it isn’t about fault!!! Two – it is your metabolism, not someone else’s!!  Third – it can be a wide number of issues apart from your metabolism. But let’s look at what can impact your [...]

By |2012-12-29T20:41:17+00:00September 16th, 2012|Antioxidants, Diabetes, Heart Health, Inflammatory disorders, Mental clairity, Mental Health, Nutritional Health, Toxicity, Uncategorized, Weight|Comments Off on Chronic stress & your metabolism

Pain Killers Kill more than the pain?

What do you think of when you think of dangerous drugs? No it is not heroin or cocaine.... Pain medications and adverse drug reactions have been identified as the 4th leading cause of death - in the US. These are considered to be the 5 most dangerous pain medications... 1)  Cox 2 Inhibitors:  Celebrex, celecoxib [...]

By |2014-03-31T18:07:02+00:00September 16th, 2012|Uncategorized|1 Comment

How many toxins are you aware of?

Okay so we have heard of POPs, PCBs, DDTs, growth hormones, zenoestrogens, etc etc. It gets overwhelming hearing about these over 85,000 toxic chemicals that have been introduced into our environmet since the beginning of the Industrial Revolution. And we know these toxins can cause a huge number of disorders, dysfunctions and depletions in the [...]

By |2012-10-27T20:50:05+00:00September 16th, 2012|Uncategorized|Comments Off on How many toxins are you aware of?