13 03, 2018

What does evidence based really mean?

By |2018-03-13T12:19:16+00:00March 13th, 2018|Medical, Research|Comments Off on What does evidence based really mean?

Unfortunately, the phrase evidence based has become a marketing phrase that is misused and abused. Dr Horton, Editor in Chief of the medical journal, Lancet, claims " “The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, [...]

13 03, 2018

88% of Medical Diagnoses Wrong?

By |2018-03-13T11:36:00+00:00March 13th, 2018|Medical, Nutritional Health, Research, Uncategorized|Comments Off on 88% of Medical Diagnoses Wrong?

Wow!! That's huge and very scary. A Mayo Clinic study found that 88% of medical diagnoses are inaccurate or outright wrong. Even with cancer! The National Academy of Medicine reported that about 12 million people in the US, in 2015, were misdiagnosed. Now, we have to take a few things into consideration: 1) there are [...]

7 03, 2018

The Ongoing Journey

By |2018-03-07T15:57:28+00:00March 7th, 2018|Books|Comments Off on The Ongoing Journey

Many of you have read one or more of my educational books and/or my first sexy romantic novel: Entwined: A Romantic Journey Back into Health. The sequel: The Ongoing Journey is now published. I started writing books for the general public. All educational books. On Depression, the Heart, Diabetes, etc. But I wasn’t getting out [...]

16 10, 2017

How to Absorb Vegetable Nutrients More Effectively

By |2017-10-16T16:48:09+00:00October 16th, 2017|Uncategorized|Comments Off on How to Absorb Vegetable Nutrients More Effectively

A study in the American Journal of Clinical Nutrition (https://www.ncbi.nlm.nih.gov/labs/articles/28814399/) claims that if we put soybean oil we will absorb nutrients like alpha-carotene, lycopene, phylloquinone, retinyl palmitate more effectively. The challenge with the study? Well number one, it was identified in old Ayurveda medicine, 1000s of years ago, that we absorb more nutrient with the [...]

2 09, 2017

Fibromyalgia – manage it or eliminate it

By |2017-09-02T16:25:59+00:00September 2nd, 2017|Immune Issues, Inflammatory disorders, Medical, Nutrition, Pharmaceutical, Uncategorized|Comments Off on Fibromyalgia – manage it or eliminate it

I had polymyalgia:  which means a combination diagnoses, osteo and rheumatoid arthritis AND fibromyalgia all at the same time...and now none of it!!! Did I mention I also had a deteriorating spine at the same time?  I used to take 3-4 Tylenol 3s with codeine 4-5 times a day to keep going (I used to [...]

21 02, 2017

Why is your gut function important

By |2017-04-28T22:58:57+00:00February 21st, 2017|Uncategorized|Comments Off on Why is your gut function important

Historically, our only gut issue was the extent that it might “stick out”.  Then we were taught that that a “gut” provoked diabetes. Today, we know that 80% of those with weight issues don’t have diabetes. Times are changing fast and the information that is being discovered by NON-Big Pharma research is moving even faster. [...]

20 02, 2017

Depression & Anxiety – is it your head or your gut?

By |2017-04-28T22:58:57+00:00February 20th, 2017|Uncategorized|Comments Off on Depression & Anxiety – is it your head or your gut?

We experience depression and anxiety as a "head" thing, but too many times the cause is in the body. In fact, there are a wide number of physical causes that range from the adrenals, to the liver, to the thyroid (typically not the thyroid, typically its the gut, liver, and/or adrenals), to metal toxicity, etc [...]

10 02, 2017

Valentine’s Day Chocolate – make it good!!!

By |2017-04-29T00:52:32+00:00February 10th, 2017|Uncategorized|Comments Off on Valentine’s Day Chocolate – make it good!!!

Chocolate – what it can do for you The cocoa pod is a fruit full of juice and between 300-6800 seeds. These seeds are the most nutrient dense food we know of. The seeds contain over 300 nutrients that we need. The nutrients in these seeds are usually destroyed with processing BUT 100% chocolate protects [...]

4 01, 2017

TRICKS TO GIVING UP BAD HABITS and ACHIEVING YOUR GOALS

By |2017-04-28T22:58:57+00:00January 4th, 2017|Uncategorized|Comments Off on TRICKS TO GIVING UP BAD HABITS and ACHIEVING YOUR GOALS

  HAPPY NEW YEAR! Many people make New Year's Eve Resolutions / goals / intentions but have a difficult time following through with them & the old "Bad Habits" or routines take over. The gyms are crowded the first couple of weeks; by February, most of the "newbees" have disappeared. Here are a few tips [...]

21 12, 2016

What is a great Christmas present?

By |2017-04-28T22:58:57+00:00December 21st, 2016|Ayurvedic medicine, Detox, Mental Health, Uncategorized|Comments Off on What is a great Christmas present?

"Your health is your wealth" is an old saying that has a lot of truth to it.  If you don't have your health how can you do whatever you do to create your wealth? Whether you be a blue collar worker; a white collar worker; tradesman; a professional; or an independent business person you need [...]