What are the common denominators between exercise, grains, sugars, fats & protiens???

The two common denominators are that they are all :   a) good for you  b) bad for you You have learned over the years that the type of grain and how it is processed determines whether or not the bread, pasta, etc is good for you. Peel the outside and process everything out of the [...]

By |2017-04-28T22:59:06+00:00January 20th, 2016|Anti-inflammatory, Antioxidants, Exercise, Gut Health, Heart Health, Herbal Medicine, Nutritional Health, Uncategorized|Comments Off on What are the common denominators between exercise, grains, sugars, fats & protiens???

Do you know what SOD is – you should…

This is an article from:  Underground Health Reporter:  It talks about the importance of an enzyme your body makes...Super Oxide Dismutase (SOD)...the exciting thing about  it is that we have a 5 herb formulation that is being studied in 25 universities...that turns on the body's capacity to make SOD and Glutathione (GSH) - an even [...]

What causes IBS & what to do about it

IBS or Irritable Bowel Syndrome is characterized by: the contractions that move the stool through the large intestine can be stronger and last longer bloating diarrhea gas or flatulence or the opposite, weak contractions that hard, dry stools usually fluctuating between diarrhea and constipation mucus in the stool pain Conventional Western medicine doesn't know what [...]

By |2017-04-28T22:59:06+00:00January 16th, 2016|Anti-inflammatory, Gut Health, Hormone issues|Comments Off on What causes IBS & what to do about it

Cholesterol? Good, Bad, Does it Really Matter? What Your MD Doesn’t Know.

So many questions, misconceptions, misleading information, who has the truth? One of my books, Your Heart:  Are You Taking Care of It, goes into this issue and many more in more depth for the lay person (click here go look at this book and others)...but let's look at the smaller picture... Let's look at this [...]

By |2017-04-28T22:59:24+00:00June 13th, 2015|Anti-inflammatory, Anti-oxidants, Cholesterol, Heart Health, Liver, Nutrition|Comments Off on Cholesterol? Good, Bad, Does it Really Matter? What Your MD Doesn’t Know.

Which is the best product for you aging skin?

Don't you get tired of all the "newest" and "latest" and "newly discovered" products for your skin; for anti-aging; for wrinkles; to remove age spots; etc etc... I sure do.  I have to laugh at products like Nerium.  What they claimed was the active ingredient, wasn't allowed into Canada so they replaced it with aloe [...]

By |2017-04-28T22:59:25+00:00May 8th, 2015|Anti-inflammatory, Anti-oxidants, Antioxidants, Collagen, Herbal Medicine, Nutrition, Nutritional Health, Uncategorized|Comments Off on Which is the best product for you aging skin?

Do you know anyone with Cancer?

Thirty years ago, I had an ovarian tumor the size of a hard ball.  I was told i needed surgery immediately, it was fatal.  I went to my Alternative Health Practitioner who put me on a Betalaine diet and eliminated the tumor in 3.5 weeks!!  Different types of cancers require different types of protocols but [...]

By |2017-04-28T22:59:26+00:00March 30th, 2015|Anti-inflammatory, Glutathione, Immune Health, Inflammatory disorders, Medical, Pharmaceutical, Research, Toxicity, Uncategorized|Comments Off on Do you know anyone with Cancer?

Hemp vs Pot for medicinal purposes?

Traditionally, Hemp has been utilized for industrial purposes due to it's high content of fiber while Pot has been utilized for entertainment due to it's high content of THC.  BUT, they both come from the same plant (Cannabis Sativa L.).  For many they are lumped together because of THC content - although there is a [...]

By |2017-04-28T22:59:33+00:00December 7th, 2014|ADHD, Allergies, Alzeheimer's, Anti-inflammatory, Autism, Cancer, Diabetes, Epilepsy, Heart Health, Immune Health, Inflammatory disorders, Medical, Mental Health, Nutritional Health, pH, Research|Comments Off on Hemp vs Pot for medicinal purposes?

Why you should like curry…

There are a variety of curries, yellow, green and red are the predominant categories...but there are all kinds of recipes to make curry.  The basic ingredient to all of them is Turmeric.  It is one phenomenal herb that has a huge amount of science behind it, i.e., over 6000 peer review studies.  In fact, turmeric [...]

Did you know…

I often promote the message - DON'T wear sunscreens - GET the Vitamin D and the anti-carcinogen by-products...Sunscreens typically block the UVB rays that we need but don't block the UVA rays that are dangerous - just look at the all of the class action law suits against sunscreens... But did you know...that the dangerous [...]

By |2017-04-28T22:59:36+00:00July 2nd, 2014|Anti-inflammatory, Antioxidants, Research, Toxicity|Comments Off on Did you know…

CVD, atherosclerosis, arteriosclerosis, arteriolsclerosis – you might have it!

Big words but what do they all mean?  Can I be suffering from them and not even know?  What I should know, that my MD probably doesn't?   Good questions, let's look by giving simple definitions: CVD - cardiovascular disease - any issue that causes dysfunction in the arteries (carry the oxygenated blood) and the [...]

By |2017-04-28T22:59:37+00:00June 10th, 2014|Anti-inflammatories, Anti-inflammatory, Anti-oxidants, Antioxidants, Blood health, Cholesterol, Diabetes, Glutathione, Heart Health, Inflammatory disorders, Pharmaceutical, Research, Stress|Comments Off on CVD, atherosclerosis, arteriosclerosis, arteriolsclerosis – you might have it!