Christmas list for foods to enjoy and foods to avoid

Christmas is such a fun time and eating is such a pleasurable way of connecting...most cultures have utilized foods for a variety of things, through out history, including: hospitality reward social connection celebration Almost all old cultures make their claim to food (perhaps not realizing that all other cultures do the same).  However, in today's [...]

By |2017-04-28T22:59:33+00:00December 1st, 2014|Blood health, Diabetes, Heart Health, Immune Issues, Inflammatory disorders, Nutritional Health, Toxicity|Comments Off on Christmas list for foods to enjoy and foods to avoid

Why you should like curry…

There are a variety of curries, yellow, green and red are the predominant categories...but there are all kinds of recipes to make curry.  The basic ingredient to all of them is Turmeric.  It is one phenomenal herb that has a huge amount of science behind it, i.e., over 6000 peer review studies.  In fact, turmeric [...]

One food kills high blood pressure – someone isn’t thinking…

I keep seeing these advertisements that claim that one food kills high blood pressure....it may have worked for this person...but that doesn't mean it will work for everyone!! Why?  There are a variety of issues that may contribute to high blood pressure...it really depends on what is causing the problem... 1) is it your psychological [...]

By |2017-04-28T22:59:35+00:00October 4th, 2014|Blood health, Heart Health, Uncategorized|Comments Off on One food kills high blood pressure – someone isn’t thinking…

FATS – the good, the bad and the ugly – oh yeah and the confusing…

Fats - for decades the medical profession has told us that fats were bad..they make you fat, the clog up your arteries, and cause heart attacks. As usual, medical sciences - at least what was taught in med school - was all wrong and not based in science.   Nonsense like this, doesn't just occur [...]

By |2017-04-28T22:59:36+00:00June 11th, 2014|Blood health, Cholesterol, GMOs, Gut Health, Heart Health, Hormone issues, Immune Health, Medical, Mental Health, Nutritional Health, Research|Comments Off on FATS – the good, the bad and the ugly – oh yeah and the confusing…

CVD, atherosclerosis, arteriosclerosis, arteriolsclerosis – you might have it!

Big words but what do they all mean?  Can I be suffering from them and not even know?  What I should know, that my MD probably doesn't?   Good questions, let's look by giving simple definitions: CVD - cardiovascular disease - any issue that causes dysfunction in the arteries (carry the oxygenated blood) and the [...]

By |2017-04-28T22:59:37+00:00June 10th, 2014|Anti-inflammatories, Anti-inflammatory, Anti-oxidants, Antioxidants, Blood health, Cholesterol, Diabetes, Glutathione, Heart Health, Inflammatory disorders, Pharmaceutical, Research, Stress|Comments Off on CVD, atherosclerosis, arteriosclerosis, arteriolsclerosis – you might have it!

Another new diet that will help EVERYONE!?

I don't know about you, but I hate these kinds of advertisements...and for a few reason... Too many people believe that if a given protocol works for them - whether they devised it or bought it - it should work for everyone.  I can't believe that people are that limited in their thinking. There are [...]

Is it Alzheimer’s, Parkinsons or Lewy Bodies?

Unfortunately, there is a huge amount of misdiagnosis in Conventional Medicine...and when it comes to the aging, the misdiagnoses is most commonly with Parkinson's and Alzeheimer's - both of which can be misdiagnosed Lewy Bodies.  Unfortunately, none of the conventional medications help for any of the conditions. Parkinson’s Lewy Body Symptoms: Loss of spontaneous movement [...]

By |2017-04-28T22:59:37+00:00May 24th, 2014|Alzeheimer's, Anti-inflammatory, Anti-oxidants, Blood health, Glutathione, Herbal Medicine, Nutrition, Nutritional Health, Stress, Toxicity, Uncategorized|Comments Off on Is it Alzheimer’s, Parkinsons or Lewy Bodies?

New way to increase glutathione

If anyone knows me - they know that I am a big supporter of glutathione.  Once known as only an anti-oxidant, in today's world it recognized as doing a huge number of functions in the body. In fact, there are over 95,000 pub med articles on a huge number of processes glutathione is involved in.  (Note: Vit [...]

7 Lies about Blood Pressure

I love this when I see others recognizing what has been known for such a long time:  Present Health wrote this today 7 Shocking Secrets About Your Blood Pressure    Brace yourself for a shock about your blood pressure (well, actually 7 shocks)… ►Reducing your salt consumption produces no health benefit -- and isn’t worth [...]

By |2017-04-28T22:59:39+00:00April 22nd, 2014|Blood health, Heart Health, Herbal Medicine, Medical, Nutritional Health, Pharmaceutical, Stress, Uncategorized|Comments Off on 7 Lies about Blood Pressure

Baking soda – should you use it?

Baking soda can be utilized for many different health issues. However, you always want to make sure that you use baking soda without aluminum. The main reason that baking soda (sodium bicarbonate) helps health is by its ability to both neutralize acids and alkaline compounds and to slow down the capacity for the compound to [...]

By |2014-01-21T00:35:21+00:00January 12th, 2014|Blood health, Dental issues, Detox, Diabetes, Gut Health, Heart Health, Herbal Medicine, Inflammatory disorders, Nutritional Health, Toxicity|Comments Off on Baking soda – should you use it?