Polyphenols and herbs and YOU!

Last article we talked about the different types of polyphenols in foods...this time we are going to talk about them with regard to herbs. In general, phenolics have a benzene ring which makes them aromatic and contribute hugely to color, taste and flavor of foods and herbs. medicinally, they hare recognized as anti-oxidants, anti-inflammatories, and [...]

Different cancer, different herbs

As with virtually all diseases, disorders, dysfunctions....different types of cancers respond to different herbs... I have included a few examples and some Western style scientific studies working with these herbs. Remember that they have been used successfully for 1000's of years. Unfortunately, what Western medicine does is isolate a given compound (nothing in nature operates [...]

By |2018-03-13T22:34:40+00:00March 13th, 2018|Cancer, Herbal Medicine, Nutrition, Nutritional Health, Research, Uncategorized|Comments Off on Different cancer, different herbs

Do you love bread?

Most people love bread. But bread has got a pretty bad rap this past decade and for good reasons. But do you understand the problem? Do you know how to get around it? It is pretty easy... First off, let's understand the problems; then let's solve the problems! So we can enjoy our bread!! Most [...]

By |2017-04-28T22:58:58+00:00September 21st, 2016|Cancer, Depression, Diabetes, Diets, Hormone issues, Hypothyroid, Inflammatory disorders, Microbiota, Nutrition, Toxicity|Comments Off on Do you love bread?

Foods that can kill Cancers!!!

As many of you know, I had an ovarian tumor the size of a hard ball. I was told i needed surgery immediately!! The MD was short, brisk and to the point and as she quickly left the room - she told me that i needed to make an appointment for surgery first thing Monday [...]

By |2017-04-28T22:59:00+00:00May 2nd, 2016|Cancer, Medical, Nutrition, Nutritional Health|Comments Off on Foods that can kill Cancers!!!

Too many degrees?

It is sad to think that one can be accused of having too many degrees. I am forever pushing health practitioners  to take training in an entirely different healing modality. If you are a psychologist - take training in nutrition. If you are a nutritionist take training in Ayurveda. If you are a TCM take [...]

By |2017-04-28T22:59:02+00:00March 31st, 2016|Ayurvedic medicine, Blood health, Cancer, Diabetes, Diets, Emotional|Comments Off on Too many degrees?

Yoga and Cancer – is there a connection?

Well apparently the Indian government claims that there is ... I am not surprised. Unfortunately, people don't realize that there are many different causes of the vast number of disorders are pooled together under the umbrella called cancer. Different causes -> different disorders -> different treatment protocals. Many cancers will resolve themselves if left alone. [...]

By |2017-04-28T22:59:02+00:00March 29th, 2016|Cancer, Medical, Research|Comments Off on Yoga and Cancer – is there a connection?

Yeah – its here…

You have CHOICES!!! There is this new site...www.ChoicesUnlimited.ca The "Health on a Budget" on www.ChoicesUnlimited.ca The Whole Health Initiative on www.WholeHealthInitiative.ca - click here And of course we have www.DrHollyBooks. com which has been updated - click here - videos, downloads, books Let's not forget...every Wednesday at Noon check out www.NewsForTheSoul.com  You or someone you know [...]

How can chocolate be a benefit?

Most of us have heard that "dark chocolate" is good for us.  Unfortunately, the concept of "dark or bitter chocolate" was marketed well, but the marketing covered up a huge misunderstanding. Chocolate contains over 1200 molecules, over 300 nutrients that are beneficial to us.  AND they are in significant amounts not just trace amounts.  Further, the [...]

Are you aware that…

These foods are considered carcinogenic? Many foods that we assume would be healthy for you can actually be carcinogenic. Dr Holly - real whole organic food and medicine Canned tomatoes & other canned foods are typically lined with bisphenol-A aka BPA. When the FDA actually agrees that something may be a problem. It [...]

By |2017-04-28T22:59:07+00:00January 5th, 2016|Cancer, Diets, GMOs, Gut Health, Nutrition, Nutritional Health, Toxicity|Comments Off on Are you aware that…

Cancer fighting compounds

We have been talking alot about cancer lately...for many it is a scary subject.  Unfortunately, this fear provides MDs with a lot of power. But when you read that 97% of chemotherapy doesn't work...or that 92% of oncologists would never use chemotherapy...one really has to question if they have anything to offer... I wrote the [...]

By |2017-04-28T22:59:09+00:00October 1st, 2015|Cancer, Nutrition, Pharmaceutical, Research, Uncategorized|Comments Off on Cancer fighting compounds