Polyphenols and herbs and YOU!

Last article we talked about the different types of polyphenols in foods...this time we are going to talk about them with regard to herbs. In general, phenolics have a benzene ring which makes them aromatic and contribute hugely to color, taste and flavor of foods and herbs. medicinally, they hare recognized as anti-oxidants, anti-inflammatories, and [...]

Know your herbs?

Know your herbs!!! We know we need to eat our fruits and vegetables so our bodies can accomplish the millions of processes they do: at organelle, cellular, tissue, organ, & system levels. But are you aware that herbs/spices are usually more nutrient dense than fruits and vegetables? Let’s look at just four. Did you know [...]

Do you have dysbiosis?

There is no one issue that is causing all of today's health issues. From excess sugar, lack of nutrient, toxicities, unhealthy electro-magnetic waves, to low levels of glutathione; to dysfunctional mitochondria; to methylation cycles not functioning; and the list goes on and on. This article is dedicated to an arena that has received a terrific [...]

What foods help with weight loss

There are a number of different reasons for weight gain. From mineral or vitamin deficiency to imbalances in your microbiota to adrenal fatigue to medications to belief systems and a huge number of other issues. AND 70% of obese people DO NOT have diabetes. Further, diabetes can be caused by a wide number of issues [...]

What too many health practitioners don’t understand

Your body is very dependent on every cell functioning optimally. Each cell has a number of "organelles" that need to function effectively for the cell to function. Many are familiar with the mitochondria that in addition to a variety of other functions, provides the fuel for each cell. Thankfully you don't need to understand the [...]

By |2017-04-28T22:59:01+00:00April 1st, 2016|Anti-oxidants, Antioxidants, Cholesterol, Depression, Diabetes, Diets, Emotional, Energy, Glutathione, Gut Health, Heart Health, Immune Health, Immune Issues, Inflammatory disorders, Microbiota, Nutritional Health|Comments Off on What too many health practitioners don’t understand

Yeah – its here…

You have CHOICES!!! There is this new site...www.ChoicesUnlimited.ca The "Health on a Budget" on www.ChoicesUnlimited.ca The Whole Health Initiative on www.WholeHealthInitiative.ca - click here And of course we have www.DrHollyBooks. com which has been updated - click here - videos, downloads, books Let's not forget...every Wednesday at Noon check out www.NewsForTheSoul.com  You or someone you know [...]

Easter eggs or Farm Fresh Real Eggs?

For a long time, Conventional Medicine claimed that eggs were bad for you and your cholesterol. But now they recognize what REAL Health Practitioners have been saying all along. Let’s look: 1: Eggs pack a lot of nutrients: Vitamins A, B1, B2, B6, B9, B12, D, E, and choline (the body can exchange choline for [...]

By |2017-04-28T22:59:04+00:00March 20th, 2016|Cholesterol, Eyes, Nutritional Health|Comments Off on Easter eggs or Farm Fresh Real Eggs?

How can chocolate be a benefit?

Most of us have heard that "dark chocolate" is good for us.  Unfortunately, the concept of "dark or bitter chocolate" was marketed well, but the marketing covered up a huge misunderstanding. Chocolate contains over 1200 molecules, over 300 nutrients that are beneficial to us.  AND they are in significant amounts not just trace amounts.  Further, the [...]

How many ways has Western medicine has lead us into sickness?

That is a pretty big question? With powerful implications. But let's take a brief look. We were told that the sun was dangerous and we needed to put on sun block. Unfortunately, the sun blocks blocked us from the very UVB rays we needed for our bodies to function: we needed the sun to make [...]

By |2017-04-28T22:59:06+00:00January 17th, 2016|Cholesterol, Depression, Diabetes, Gut Health, Herbal Medicine, Liver, Uncategorized|Comments Off on How many ways has Western medicine has lead us into sickness?

Unknown causes of obseity…

You have probably heard all the pros and cons about vaccinations and autism....but did you know that early vaccinations can cause: 1) disruption to the microbiota in your gut 2) affect your ability to respond to antibiotics 3) set you up for obesity Wow!!!  Let's review what we already know: We already know that our [...]

By |2017-04-28T22:59:23+00:00July 2nd, 2015|Autism, Blood health, Cholesterol, Hormone issues, Immune Health, Microbiota, Nutrition, Nutritional Health, Pharmaceutical, Research, Supplements, Toxicity, Vaccinations, Weight|Comments Off on Unknown causes of obseity…