Polyphenols and herbs and YOU!

Last article we talked about the different types of polyphenols in foods...this time we are going to talk about them with regard to herbs. In general, phenolics have a benzene ring which makes them aromatic and contribute hugely to color, taste and flavor of foods and herbs. medicinally, they hare recognized as anti-oxidants, anti-inflammatories, and [...]

Yeah – its here…

You have CHOICES!!! There is this new site...www.ChoicesUnlimited.ca The "Health on a Budget" on www.ChoicesUnlimited.ca The Whole Health Initiative on www.WholeHealthInitiative.ca - click here And of course we have www.DrHollyBooks. com which has been updated - click here - videos, downloads, books Let's not forget...every Wednesday at Noon check out www.NewsForTheSoul.com  You or someone you know [...]

Chemo can actually help some cancers grow better!!!

The old saying "If you don't die from the Chemo, you might die from the cancer." is becoming more and more accurate.  In my book on Cancer (which goes over conventional medicine as well as REAL medicine) I explain the evolution of cancer, the different types of therapies and what you should know before you [...]

By |2017-04-28T22:59:23+00:00July 19th, 2015|Cancer, Collagen, Research, Toxicity|Comments Off on Chemo can actually help some cancers grow better!!!

Which is the best product for you aging skin?

Don't you get tired of all the "newest" and "latest" and "newly discovered" products for your skin; for anti-aging; for wrinkles; to remove age spots; etc etc... I sure do.  I have to laugh at products like Nerium.  What they claimed was the active ingredient, wasn't allowed into Canada so they replaced it with aloe [...]

By |2017-04-28T22:59:25+00:00May 8th, 2015|Anti-inflammatory, Anti-oxidants, Antioxidants, Collagen, Herbal Medicine, Nutrition, Nutritional Health, Uncategorized|Comments Off on Which is the best product for you aging skin?

Bacopa – a herb that does wonders

Do you hate it when people claim that whatever product they are selling cures and heals everything...me too.  So I research all the different components and provide you with the conclusion...okay so alot of information also comes from my training...but, science is always updating the information - and we need to keep abreast of what [...]

By |2017-04-28T22:59:57+00:00October 20th, 2013|Anti-inflammatory, Antioxidants, Collagen, Epilepsy, Glutathione, Herbal Medicine, Immune Health, Inflammatory disorders, Nutritional Health, Pharmaceutical, Stress, Supplements, Uncategorized|Comments Off on Bacopa – a herb that does wonders

Stem cells – no longer a fetus issue

First off do you know what stem cells are?  They are the original neutral cells, the body produces.  In biology they are referred to as: undifferentiated biological cells.  A stem cell will develop into any given type of cell depending on where it is in the body and what the environment of that area is. [...]

By |2013-10-19T21:41:46+00:00October 19th, 2013|Anti-inflammatory, Collagen, Inflammatory disorders, Pharmaceutical, Supplements, Toxicity|Comments Off on Stem cells – no longer a fetus issue

Hi Cholesterol? Use foods or drugs

First off, what is cholesterol?  Most MDs are only familiar with: HDL (high density lipids) LDL (low density lipids) TGs (triglecirides) But there are many different types of HDL and LDL.  This article will briefly look at: why we need cholesterol the different types of cholesterol the drugs prescribed for high cholesterol and their devastating side effects [...]

By |2017-04-28T22:59:57+00:00October 1st, 2013|Blood health, Cholesterol, Collagen, Diets, GMOs, Gut Health, Heart Health, Herbal Medicine, Nutritional Health, Pharmaceutical|Comments Off on Hi Cholesterol? Use foods or drugs

Cellulite: Causes and Cures

Cellulite - do you struggle against it?  Do you know there are different causes of it?  Did you know there are different things you can do about it?  Read on... Cellulite can be caused by the following issues: 1) estrogen overload : excess estrogen (and various chemicals in foods and drugs) can make fat cells change their [...]

By |2017-04-28T22:59:58+00:00September 12th, 2013|Anti-inflammatory, Antioxidants, Blood health, Cholesterol, Collagen, Gut Health, Heart Health, Inflammatory disorders, Toxicity, Weight|Comments Off on Cellulite: Causes and Cures

Food sources of probiotics

Most people have heard of the benefits of pre and probiotics but what are they and where can you get them? Prebiotics - what provides the environment for probiotics to grow in, ie., fiber Probiotics - the bacteria in your gut that you need to thrive - over 1000 different types identified.  These bacteria help [...]

By |2017-04-28T22:59:59+00:00August 16th, 2013|Anti-inflammatory, Blood health, Collagen, Gut Health, Immune Health, Inflammatory disorders, Nutritional Health, pH, Stress, Supplements, Toxicity|Comments Off on Food sources of probiotics

Fingernail analysis – what can your fingers tell you…

Fingernail analysis goes back thousands of years...In ancient times, physicians utilized all parts of the body for analysis.  For instance: TCM:  well known for tongue analysis ear analysis 9 pulses Ayurvedic:  well know for 63 pulses fingernail analysis tongue analysis facial analysis eye analysis So let's look at what those lovely nails can tell us. [...]