How can chocolate be a benefit?

Most of us have heard that "dark chocolate" is good for us.  Unfortunately, the concept of "dark or bitter chocolate" was marketed well, but the marketing covered up a huge misunderstanding. Chocolate contains over 1200 molecules, over 300 nutrients that are beneficial to us.  AND they are in significant amounts not just trace amounts.  Further, the [...]

How many ways has Western medicine has lead us into sickness?

That is a pretty big question? With powerful implications. But let's take a brief look. We were told that the sun was dangerous and we needed to put on sun block. Unfortunately, the sun blocks blocked us from the very UVB rays we needed for our bodies to function: we needed the sun to make [...]

By |2017-04-28T22:59:06+00:00January 17th, 2016|Cholesterol, Depression, Diabetes, Gut Health, Herbal Medicine, Liver, Uncategorized|Comments Off on How many ways has Western medicine has lead us into sickness?

Diabetes: Synthetic or Real Medicine?

Everyone has heard how diabetes has become an epidemic...however, what both physicians and patients don't know is huge!! Did you know that there are all kinds of issues that can cause diabetes?  Even pathogens!!! Did you know that the most commonly prescribed synthetic drug for diabetes, is the synthetic version of a compound found in [...]

By |2017-04-28T22:59:08+00:00November 15th, 2015|Diabetes, Herbal Medicine|Comments Off on Diabetes: Synthetic or Real Medicine?

Not all chemicals are toxic – understand the difference

We all repeatedly hear about how dangerous CHEMICALS are.  But like anything else...some are and some are not.  For instance, you body is made up of chemicals...all very necessary to your body's capacity to function. Dr Holly - real whole organic food and medicine The air you breath is made up of oxygen [...]

By |2017-04-28T22:59:23+00:00August 5th, 2015|Allergies, Anti-inflammatories, Anti-oxidants, Antibiotics, Antioxidants, Cancer, Depression, Diabetes, Emotional, Gut Health, Heart Health, Immune Health, Immune Issues, Inflammatory disorders, Medical, Microbiota, Pharmaceutical, Toxicity, Water|Comments Off on Not all chemicals are toxic – understand the difference

Valentine’s Post

Happy Valentine's Week (NOTE:  Never reduce the opportunity to celebrate to just one day - take advantage of the opportunity to spread out the celebration at least over a week.    My Valentine's Week started last Saturday - I got the best Valentine's present ever - and I don't plan on stopping the celebration till next [...]

By |2017-04-28T22:59:28+00:00February 13th, 2015|Cancer, Diabetes, Gut Health, Heart Health, Nutritional Health, Weight|Comments Off on Valentine’s Post

Hemp vs Pot for medicinal purposes?

Traditionally, Hemp has been utilized for industrial purposes due to it's high content of fiber while Pot has been utilized for entertainment due to it's high content of THC.  BUT, they both come from the same plant (Cannabis Sativa L.).  For many they are lumped together because of THC content - although there is a [...]

By |2017-04-28T22:59:33+00:00December 7th, 2014|ADHD, Allergies, Alzeheimer's, Anti-inflammatory, Autism, Cancer, Diabetes, Epilepsy, Heart Health, Immune Health, Inflammatory disorders, Medical, Mental Health, Nutritional Health, pH, Research|Comments Off on Hemp vs Pot for medicinal purposes?

Christmas list for foods to enjoy and foods to avoid

Christmas is such a fun time and eating is such a pleasurable way of connecting...most cultures have utilized foods for a variety of things, through out history, including: hospitality reward social connection celebration Almost all old cultures make their claim to food (perhaps not realizing that all other cultures do the same).  However, in today's [...]

By |2017-04-28T22:59:33+00:00December 1st, 2014|Blood health, Diabetes, Heart Health, Immune Issues, Inflammatory disorders, Nutritional Health, Toxicity|Comments Off on Christmas list for foods to enjoy and foods to avoid

Why you should like curry…

There are a variety of curries, yellow, green and red are the predominant categories...but there are all kinds of recipes to make curry.  The basic ingredient to all of them is Turmeric.  It is one phenomenal herb that has a huge amount of science behind it, i.e., over 6000 peer review studies.  In fact, turmeric [...]

Diabetes – are the drugs more dangerous than the disease?

We all know that obesity is rampid and more people than not, are either pre diabetic or full blown diabetic...Many know that MDs claim that you can develop blindness, heart issues, amputation, vascular disease and death if diabetes is not controlled. The challenge is, that physicians are taught to focus on the end issue, ie., [...]

By |2017-04-28T22:59:35+00:00September 27th, 2014|Diabetes|Comments Off on Diabetes – are the drugs more dangerous than the disease?

CVD, atherosclerosis, arteriosclerosis, arteriolsclerosis – you might have it!

Big words but what do they all mean?  Can I be suffering from them and not even know?  What I should know, that my MD probably doesn't?   Good questions, let's look by giving simple definitions: CVD - cardiovascular disease - any issue that causes dysfunction in the arteries (carry the oxygenated blood) and the [...]

By |2017-04-28T22:59:37+00:00June 10th, 2014|Anti-inflammatories, Anti-inflammatory, Anti-oxidants, Antioxidants, Blood health, Cholesterol, Diabetes, Glutathione, Heart Health, Inflammatory disorders, Pharmaceutical, Research, Stress|Comments Off on CVD, atherosclerosis, arteriosclerosis, arteriolsclerosis – you might have it!