Another new diet that will help EVERYONE!?

I don't know about you, but I hate these kinds of advertisements...and for a few reason... Too many people believe that if a given protocol works for them - whether they devised it or bought it - it should work for everyone.  I can't believe that people are that limited in their thinking. There are [...]

Simple Solutions for Insomnia

Many people suffer from insomnia, about 1 in 10, and for a variety of reasons.  Sleep is hugely important to our health.  In fact, the body puts out more effort while we are asleep than it does watching tv.  So, let's look at some of the reasons and some of the solutions. Causes of insomnia: [...]

By |2014-05-20T17:24:13+00:00May 20th, 2014|Adrenals, Diabetes, Diets, Emotional, Nutritional Health, Research, Sleep Issues, Stress|Comments Off on Simple Solutions for Insomnia

Do you know what the success rates are with cancer using conventional medicine?

We have been taught to have a dread of cancer...and if we are willing to submit ourselves to conventional medicine and chemotherapy, we should be afraid.  The following chart was taken from:  http://cancercelltreatment.com/2014/04/30/the-statistics-of-chemotherapy-on-cancer/ However, despite the early claims of chemotherapy as the panacea for curing all cancers, the impact of cytotoxic chemotherapy is limited to [...]

By |2017-04-28T22:59:39+00:00May 8th, 2014|Cancer, Diets, Herbal Medicine, Medical, Nutrition, Nutritional Health, Pharmaceutical, Research|Comments Off on Do you know what the success rates are with cancer using conventional medicine?

Should you eat nuts and seeds?

As usual, the answer is both yes and no. Nuts (like almonds, walnuts and pecans) and seeds (pumpkin, sunflower and sesame seeds) are full of vitamins, minerals, fiber, proteins and good omega fats. These nutrients work together to support your heart, brain and the rest of your body. We all have heard how good the [...]

By |2014-01-13T04:25:25+00:00January 13th, 2014|Anti-inflammatory, Cholesterol, Diets, Inflammatory disorders, Nutritional Health|Comments Off on Should you eat nuts and seeds?

Insomnia: foods & herbs that can eliminate the problem

Insomnia - the inability to get good healthy deep sleep...is a common issue.  Statistics indicate that 1/5 of American adults and over 1/2 of seniors have a problem with sleep (Note: statistics vary depending on the criterion used and the variables determined.  These were conservative estimates) .  There are a variety of pharmaceutical drugs that deplete [...]

By |2017-04-28T22:59:54+00:00January 9th, 2014|Diabetes, Diets, Gut Health, Herbal Medicine, Nutritional Health, Toxicity, Uncategorized|Comments Off on Insomnia: foods & herbs that can eliminate the problem

Uterine Fibroids – do you really need surgery?

Fibroids and fibroid tumors (tumors in fibroid tissues aka myomas, leiomyomas , uterine polyps, and fibromyomas) often occur during the female reproductive period.  It is estimated that about 75% of females are unaware that they have fibroids.  They will also, usually shrink and disappear after menopause.  Usually they are benign and do not cause symptoms.  [...]

By |2013-10-26T23:54:00+00:00October 26th, 2013|Anti-inflammatory, Antioxidants, Blood health, Diets, Glutathione, Gut Health, Herbal Medicine, Nutritional Health, Reproductive issues|Comments Off on Uterine Fibroids – do you really need surgery?

Cataracts: surgery or something simpler?

What are cataracts?  They occur when the eye's natural lens becomes cloudy and causes a loss of vision.  Why?  Because of loss of glutathione, Vitamin C (highest concentration is in the eyes) are other nutrients.  This results in proteins clumping on the lens of the eye and causing small areas of cloudiness. How do you [...]

By |2017-04-28T22:59:57+00:00October 4th, 2013|Anti-inflammatory, Antioxidants, Diabetes, Diets, Eyes, Glutathione, Inflammatory disorders, Nutritional Health, Pharmaceutical, Research, Toxicity|Comments Off on Cataracts: surgery or something simpler?

What is really the cause of so much ill health?

Oh my goodness...ideas and thoughts keep changing and growing.  So many things are wrong...it is hard to keep up.  What we are supposed to do about it?  Again, so much research, so many ideas, it is so overwhelming... Well, here is an overview that might help you... what contributes to the problem AND what we [...]

Hi Cholesterol? Use foods or drugs

First off, what is cholesterol?  Most MDs are only familiar with: HDL (high density lipids) LDL (low density lipids) TGs (triglecirides) But there are many different types of HDL and LDL.  This article will briefly look at: why we need cholesterol the different types of cholesterol the drugs prescribed for high cholesterol and their devastating side effects [...]

By |2017-04-28T22:59:57+00:00October 1st, 2013|Blood health, Cholesterol, Collagen, Diets, GMOs, Gut Health, Heart Health, Herbal Medicine, Nutritional Health, Pharmaceutical|Comments Off on Hi Cholesterol? Use foods or drugs