What too many health practitioners don’t understand

Your body is very dependent on every cell functioning optimally. Each cell has a number of "organelles" that need to function effectively for the cell to function. Many are familiar with the mitochondria that in addition to a variety of other functions, provides the fuel for each cell. Thankfully you don't need to understand the [...]

By |2017-04-28T22:59:01+00:00April 1st, 2016|Anti-oxidants, Antioxidants, Cholesterol, Depression, Diabetes, Diets, Emotional, Energy, Glutathione, Gut Health, Heart Health, Immune Health, Immune Issues, Inflammatory disorders, Microbiota, Nutritional Health|Comments Off on What too many health practitioners don’t understand

Yeah – its here…

You have CHOICES!!! There is this new site...www.ChoicesUnlimited.ca The "Health on a Budget" on www.ChoicesUnlimited.ca The Whole Health Initiative on www.WholeHealthInitiative.ca - click here And of course we have www.DrHollyBooks. com which has been updated - click here - videos, downloads, books Let's not forget...every Wednesday at Noon check out www.NewsForTheSoul.com  You or someone you know [...]

How can chocolate be a benefit?

Most of us have heard that "dark chocolate" is good for us.  Unfortunately, the concept of "dark or bitter chocolate" was marketed well, but the marketing covered up a huge misunderstanding. Chocolate contains over 1200 molecules, over 300 nutrients that are beneficial to us.  AND they are in significant amounts not just trace amounts.  Further, the [...]

What spiders can tell us…

Can spiders really tell us anything? You will love this...I recently saw this posted - it reminded me of when I was shown the same study back in the 90s. You can find the study at: http://www.genetology.net/index.php/93/biologie/zoology/arachnology/ The article reveals that: 1) without drugs - imagine, they create normal looking webs 2) with Marijuana - [...]

By |2017-04-28T22:59:54+00:00January 19th, 2014|Antioxidants, Energy, Nutritional Health|Comments Off on What spiders can tell us…

Ginseng – Beware…

Twice in this past week I have heard people make comments about ginseng as if all ginseng is the same…a great way to recognize when people don’t really know what they are talking about.  Just because one has good intentions, doesn't mean they are knowledgeable...be careful. There are a variety of different types of ginseng [...]

Is TSH testing for the thyroid, reliable?

Typically physicians will ask for an assessment of T4, T3 and TSH when they think the thyroid may be involved in some issue.... Unfortunately, they do not take into consideration that about 80% of the T4 - T3 conversion typically happens in the liver Nor do they take into consideration that either hypo or hyper [...]

Tips for stress….

We all know that psychological stress can cause physiological issues...(don't forget...physiological stress can cause issues as well....).  Whether physiological or psychological stress impacts on your adrenals and your entire system in a wide variety of ways:  from fatique to depression to allergies to diabetes to hypertension to arthritis to cancer and much more. When stressed [...]

By |2017-04-28T23:00:03+00:00July 28th, 2013|Anti-inflammatory, Cancer, Depression, Diabetes, Emotional, Energy, Laughter, Mental Health, pH, Stress|Comments Off on Tips for stress….

Do you take Oral Contraceptives?

The majority of women have taken oral contraceptives at some point.  The current stats indicate that over 12 million women in the United States and over 100 million women worldwide take oral contraceptives. I was one of those women who chose not to.  I had done too much research that showed that the old contraceptives could [...]

By |2017-04-28T23:00:04+00:00July 25th, 2013|Antioxidants, Blood health, Cancer, Depression, Emotional, Energy, Gut Health, Heart Health, Herbal Medicine, Immune Health, Liver, Medical, Nutritional Health|Comments Off on Do you take Oral Contraceptives?

So…is it the thyroid or the adrenals…?

So Harvard Medical School just put out that many have hyper (over active) thyroid and don't know about it...what they didn't explain was that the thyroid and the adrenals work hand in hand...and that there are a number of other factors that can impact on both... So we need to be clear.  Are you: Hypo [...]

How toxic are you?

There are numerous types of indicators for toxicity.  Numerous issues that contribute to toxicity.  Here are some of the following... DIET: 1) How many servings of fruits/vegetables do you consume (1 serving = 1 cup) 3 - 1 / month 2 - 1/week 1 - 1/day -1 - 3/day -2 - 5+/day 2) How often [...]