Tip # 14 Health Supplements

Health Supplements have gained an ever increasing momentum since the 1960s when it was all about Vitamin C. There are unfortunately, a number of issues with products you may find in a health food store. They are often synthetic products. More and more research is showing that the synthetics can be toxic to the body [...]

By | May 16th, 2016|Health On A Budget|Comments Off on Tip # 14 Health Supplements

Tip #13 – Water, you say

How many of you purchase water? In a bottle? Plastic or glass? What a waste for most people and for the environment. You can make your own healthy water that is so much better than the bought stuff - here's how. Pour a jug of tap water every night before bed. If you have a [...]

By | May 9th, 2016|Health On A Budget|Comments Off on Tip #13 – Water, you say

Tip #12 – Ever use legumes?

Use of beans, lentils or peas – the pros and cons. Use beans, lentils or peas to add to meat dishes or replace meat or simply on their own.  They are a great source of amino acids, good fats and fiber. They are useful in a variety of dishes. Because of the high amino acid [...]

By | May 2nd, 2016|Health On A Budget|Comments Off on Tip #12 – Ever use legumes?

Tip #11

Are you aware of how many foods you purchase that you can regrow in your garden or on the windowsill? Take a clove off the head of garlic - and simply push it down into the soil Take the root ends off onions, green onions, celery - soak in water over night and plant them [...]

By | April 27th, 2016|Health On A Budget|Comments Off on Tip #11

Tip # 10 This one is about Juice!!

Did you know that most juice bought in grocery stores can have upwards of 300% the normal sugar? Did you know that most juice bought in grocery stores is mostly water? Did you know that most juice companies contract perfume companies to make formulas so that the "juice" takes like apple or orange or whatever? [...]

By | April 18th, 2016|Health On A Budget|Comments Off on Tip # 10 This one is about Juice!!

Tip #9 – You go to the gym?

I find it interesting that people go to the gym. We have all seen web photos of the people trying to get a parking spot close to the gym doors - or going up elevators to get to the gym...hilarious, but unfortunately true. What we need to do is get out in the fresh air [...]

By | April 12th, 2016|Health On A Budget|Comments Off on Tip #9 – You go to the gym?

Tip #8 Bones, bones, bones

Do you eat meat? or poultry? Do you benefit from all of it? Rather than buy skinless, boneless chicken...buy the whole thing. The fats in the skin are typically what gives it flavor. The bones and fats you can use to make your own chicken broth. Don't waste money buying someone else's chicken broth that [...]

By | March 29th, 2016|Health On A Budget|Comments Off on Tip #8 Bones, bones, bones

Health Tip #7 – Soup anybody

Soups can be wonderfully nutritious and have to be one of the easiest things to make. Don't buy soup. Store bought soups are loaded with: 1.Sodium: comes in the form of salt in canned soups often have high levels of sodium and high levels can lead to high blood pressure, heart disease and stroke. Current theory [...]

By | March 19th, 2016|Health On A Budget|Comments Off on Health Tip #7 – Soup anybody

Health Tip #6 – Gut health

Welcome to our second month of Easy & Simple Health Tips. What shall we focus on this month? Well let's look at food and mental health. How can food impact on our mental clarity and mood? It can. And a lot. First of all, we have already discussed how the probiotics in your gut can [...]

By | February 1st, 2016|Gut Health, Health On A Budget, Immune Health, Inflammatory disorders, Microbiota|Comments Off on Health Tip #6 – Gut health

Health Tip #5 – Give the brain a break

Hang in there, Everyone. You are doing great. Okay so we have the health tip #5 to add to our list this week. What shall it be? Well we have know that meditation helps the mind to slow down; improves learning capacity, memory and concentration; helps the body to rebalance pH; it is good for [...]

By | January 25th, 2016|Health On A Budget|Comments Off on Health Tip #5 – Give the brain a break