Not all chemicals are toxic – understand the difference

We all repeatedly hear about how dangerous CHEMICALS are.  But like anything else...some are and some are not.  For instance, you body is made up of chemicals...all very necessary to your body's capacity to function. Dr Holly - real whole organic food and medicine The air you breath is made up of oxygen [...]

By |2017-04-28T22:59:23+00:00August 5th, 2015|Allergies, Anti-inflammatories, Anti-oxidants, Antibiotics, Antioxidants, Cancer, Depression, Diabetes, Emotional, Gut Health, Heart Health, Immune Health, Immune Issues, Inflammatory disorders, Medical, Microbiota, Pharmaceutical, Toxicity, Water|Comments Off on Not all chemicals are toxic – understand the difference

Cholesterol? Good, Bad, Does it Really Matter? What Your MD Doesn’t Know.

So many questions, misconceptions, misleading information, who has the truth? One of my books, Your Heart:  Are You Taking Care of It, goes into this issue and many more in more depth for the lay person (click here go look at this book and others)...but let's look at the smaller picture... Let's look at this [...]

By |2017-04-28T22:59:24+00:00June 13th, 2015|Anti-inflammatory, Anti-oxidants, Cholesterol, Heart Health, Liver, Nutrition|Comments Off on Cholesterol? Good, Bad, Does it Really Matter? What Your MD Doesn’t Know.

August : Heart – The Cholesterol Myth and other issues

The heart - an incredibly vital organ.  It works non-stop to keep us going through wake and sleep cycles and only stops if you have a hiccup.  Stats on the heart are phenomenal: about 72 beats per minute beats about 100,000 times per day pumps about 2000 gallons of blood a day; about 1.5 million [...]

By |2017-04-28T22:59:27+00:00February 17th, 2015|Blood health, Cholesterol, Heart Health, Inflammatory disorders, Mental Health, Nutritional Health, Uncategorized|Comments Off on August : Heart – The Cholesterol Myth and other issues

Valentine’s Post

Happy Valentine's Week (NOTE:  Never reduce the opportunity to celebrate to just one day - take advantage of the opportunity to spread out the celebration at least over a week.    My Valentine's Week started last Saturday - I got the best Valentine's present ever - and I don't plan on stopping the celebration till next [...]

By |2017-04-28T22:59:28+00:00February 13th, 2015|Cancer, Diabetes, Gut Health, Heart Health, Nutritional Health, Weight|Comments Off on Valentine’s Post

Tulsi, Holy Basil and YOU

Tulsi or Holy Basil Leaf (not to be confused with basil) is a well known Ayurvedic or East Indian herb.  But what is it used for...well it has a number of uses...its most famous medicinal function is an anti-oxidant.  But, it has a number of other functions as well: 1.  The leaf is a nerve [...]

Hemp vs Pot for medicinal purposes?

Traditionally, Hemp has been utilized for industrial purposes due to it's high content of fiber while Pot has been utilized for entertainment due to it's high content of THC.  BUT, they both come from the same plant (Cannabis Sativa L.).  For many they are lumped together because of THC content - although there is a [...]

By |2017-04-28T22:59:33+00:00December 7th, 2014|ADHD, Allergies, Alzeheimer's, Anti-inflammatory, Autism, Cancer, Diabetes, Epilepsy, Heart Health, Immune Health, Inflammatory disorders, Medical, Mental Health, Nutritional Health, pH, Research|Comments Off on Hemp vs Pot for medicinal purposes?

Christmas list for foods to enjoy and foods to avoid

Christmas is such a fun time and eating is such a pleasurable way of connecting...most cultures have utilized foods for a variety of things, through out history, including: hospitality reward social connection celebration Almost all old cultures make their claim to food (perhaps not realizing that all other cultures do the same).  However, in today's [...]

By |2017-04-28T22:59:33+00:00December 1st, 2014|Blood health, Diabetes, Heart Health, Immune Issues, Inflammatory disorders, Nutritional Health, Toxicity|Comments Off on Christmas list for foods to enjoy and foods to avoid

Why you should like curry…

There are a variety of curries, yellow, green and red are the predominant categories...but there are all kinds of recipes to make curry.  The basic ingredient to all of them is Turmeric.  It is one phenomenal herb that has a huge amount of science behind it, i.e., over 6000 peer review studies.  In fact, turmeric [...]

One food kills high blood pressure – someone isn’t thinking…

I keep seeing these advertisements that claim that one food kills high blood pressure....it may have worked for this person...but that doesn't mean it will work for everyone!! Why?  There are a variety of issues that may contribute to high blood pressure...it really depends on what is causing the problem... 1) is it your psychological [...]

By |2017-04-28T22:59:35+00:00October 4th, 2014|Blood health, Heart Health, Uncategorized|Comments Off on One food kills high blood pressure – someone isn’t thinking…

MDs are catching up – well on this item at least

I just read an article by an MD who is catching up...the Master Mineral...one that is involved in over 300 base but functions in every cell of the body...one that most of us are deficient in...  Rather than take laboratory, man made drugs that are toxic to the body and cause nutrient depletion; may cover [...]

By |2017-04-28T22:59:36+00:00June 30th, 2014|Adrenals, Depression, Epilepsy, Glutathione, Gut Health, Heart Health, Herbal Medicine, Immune Health, Research, Stress, Toxicity, Uncategorized|Comments Off on MDs are catching up – well on this item at least