FATS – the good, the bad and the ugly – oh yeah and the confusing…

Fats - for decades the medical profession has told us that fats were bad..they make you fat, the clog up your arteries, and cause heart attacks. As usual, medical sciences - at least what was taught in med school - was all wrong and not based in science.   Nonsense like this, doesn't just occur [...]

By |2017-04-28T22:59:36+00:00June 11th, 2014|Blood health, Cholesterol, GMOs, Gut Health, Heart Health, Hormone issues, Immune Health, Medical, Mental Health, Nutritional Health, Research|Comments Off on FATS – the good, the bad and the ugly – oh yeah and the confusing…

CVD, atherosclerosis, arteriosclerosis, arteriolsclerosis – you might have it!

Big words but what do they all mean?  Can I be suffering from them and not even know?  What I should know, that my MD probably doesn't?   Good questions, let's look by giving simple definitions: CVD - cardiovascular disease - any issue that causes dysfunction in the arteries (carry the oxygenated blood) and the [...]

By |2017-04-28T22:59:37+00:00June 10th, 2014|Anti-inflammatories, Anti-inflammatory, Anti-oxidants, Antioxidants, Blood health, Cholesterol, Diabetes, Glutathione, Heart Health, Inflammatory disorders, Pharmaceutical, Research, Stress|Comments Off on CVD, atherosclerosis, arteriosclerosis, arteriolsclerosis – you might have it!

Another new diet that will help EVERYONE!?

I don't know about you, but I hate these kinds of advertisements...and for a few reason... Too many people believe that if a given protocol works for them - whether they devised it or bought it - it should work for everyone.  I can't believe that people are that limited in their thinking. There are [...]

New way to increase glutathione

If anyone knows me - they know that I am a big supporter of glutathione.  Once known as only an anti-oxidant, in today's world it recognized as doing a huge number of functions in the body. In fact, there are over 95,000 pub med articles on a huge number of processes glutathione is involved in.  (Note: Vit [...]

7 Lies about Blood Pressure

I love this when I see others recognizing what has been known for such a long time:  Present Health wrote this today 7 Shocking Secrets About Your Blood Pressure    Brace yourself for a shock about your blood pressure (well, actually 7 shocks)… ►Reducing your salt consumption produces no health benefit -- and isn’t worth [...]

By |2017-04-28T22:59:39+00:00April 22nd, 2014|Blood health, Heart Health, Herbal Medicine, Medical, Nutritional Health, Pharmaceutical, Stress, Uncategorized|Comments Off on 7 Lies about Blood Pressure

Chocolate and weight management – this may surprise you

As you may know, the most nutrient dense component of any fruit or vegetable is the seed. One of the most nutrient dense seeds comes from the cocoa fruit - yes, that is correct - chocolate!! The problem, as most people know, is that in the last hundred years, man has processed all the good [...]

By |2017-04-28T22:59:54+00:00January 14th, 2014|Anti-inflammatory, Antioxidants, Detox, Heart Health, Immune Health, Inflammatory disorders, Nutritional Health, Supplements, Toxicity, Uncategorized|Comments Off on Chocolate and weight management – this may surprise you

Baking soda – should you use it?

Baking soda can be utilized for many different health issues. However, you always want to make sure that you use baking soda without aluminum. The main reason that baking soda (sodium bicarbonate) helps health is by its ability to both neutralize acids and alkaline compounds and to slow down the capacity for the compound to [...]

By |2014-01-21T00:35:21+00:00January 12th, 2014|Blood health, Dental issues, Detox, Diabetes, Gut Health, Heart Health, Herbal Medicine, Inflammatory disorders, Nutritional Health, Toxicity|Comments Off on Baking soda – should you use it?

What should your blood pressure really be?

For years, we were told that a good blood pressure was 120/80. In recent years, the pharmaceutical companies re-vamped the standard and set it at 110/70. But that is NOT what the literature suggests!! I was taught in Naturopathic College, that for every decade over 60 - you could raise the rate about 10% without [...]

By |2017-04-28T22:59:55+00:00December 22nd, 2013|Blood health, Cholesterol, Heart Health, Herbal Medicine, Medical, Nutritional Health, Pharmaceutical|Comments Off on What should your blood pressure really be?

What really causes high cholesterol?

Well, as many of you know, I have written a lot of articles on cholesterols: 1) all the different types of HDL and all the different types of LDL 2) high cholesterol actually has better stroke, heart, diabetes results than low cholesterol - IF it is not caused by drugs 3) we want our bodies [...]

By |2017-04-28T22:59:55+00:00December 10th, 2013|Blood health, Cholesterol, Glutathione, Gut Health, Heart Health, Pharmaceutical, Research, Uncategorized|Comments Off on What really causes high cholesterol?

Glutathione – why is it important?

I have addressed glutathione many times...there are almost 100,000 articles on pub med about glutathione...I have now written a book on glutathione - will be up soon...it discusses how and why glutathione is a huge part of solving issues from Alzheimer's, autism, adrenal fatigue, inflammatory issues, cardio issues, depression and a huge number of other [...]