How can chocolate be a benefit?

Most of us have heard that "dark chocolate" is good for us.  Unfortunately, the concept of "dark or bitter chocolate" was marketed well, but the marketing covered up a huge misunderstanding. Chocolate contains over 1200 molecules, over 300 nutrients that are beneficial to us.  AND they are in significant amounts not just trace amounts.  Further, the [...]

Health Tip #6 – Gut health

Welcome to our second month of Easy & Simple Health Tips. What shall we focus on this month? Well let's look at food and mental health. How can food impact on our mental clarity and mood? It can. And a lot. First of all, we have already discussed how the probiotics in your gut can [...]

By |2017-04-28T22:59:05+00:00February 1st, 2016|Gut Health, Health On A Budget, Immune Health, Inflammatory disorders, Microbiota|Comments Off on Health Tip #6 – Gut health

Not all chemicals are toxic – understand the difference

We all repeatedly hear about how dangerous CHEMICALS are.  But like anything else...some are and some are not.  For instance, you body is made up of chemicals...all very necessary to your body's capacity to function. Dr Holly - real whole organic food and medicine The air you breath is made up of oxygen [...]

By |2017-04-28T22:59:23+00:00August 5th, 2015|Allergies, Anti-inflammatories, Anti-oxidants, Antibiotics, Antioxidants, Cancer, Depression, Diabetes, Emotional, Gut Health, Heart Health, Immune Health, Immune Issues, Inflammatory disorders, Medical, Microbiota, Pharmaceutical, Toxicity, Water|Comments Off on Not all chemicals are toxic – understand the difference

Do you know anyone with Cancer?

Thirty years ago, I had an ovarian tumor the size of a hard ball.  I was told i needed surgery immediately, it was fatal.  I went to my Alternative Health Practitioner who put me on a Betalaine diet and eliminated the tumor in 3.5 weeks!!  Different types of cancers require different types of protocols but [...]

By |2017-04-28T22:59:26+00:00March 30th, 2015|Anti-inflammatory, Glutathione, Immune Health, Inflammatory disorders, Medical, Pharmaceutical, Research, Toxicity, Uncategorized|Comments Off on Do you know anyone with Cancer?

August : Heart – The Cholesterol Myth and other issues

The heart - an incredibly vital organ.  It works non-stop to keep us going through wake and sleep cycles and only stops if you have a hiccup.  Stats on the heart are phenomenal: about 72 beats per minute beats about 100,000 times per day pumps about 2000 gallons of blood a day; about 1.5 million [...]

By |2017-04-28T22:59:27+00:00February 17th, 2015|Blood health, Cholesterol, Heart Health, Inflammatory disorders, Mental Health, Nutritional Health, Uncategorized|Comments Off on August : Heart – The Cholesterol Myth and other issues

Most hospitals make this mistake….

A  CDC report claims that 78% of hospitals inappropriately prescribe antibiotics: 1) the wrong antibiotic 2) redundant antibiotics 3) unnecessary antibiotics Sometimes MDs will prescribe a few different antibiotics (a cocktail) all at once because they cannot identify the source of infection.  Yet, even when the source is identified, the unnecessary prescriptions are not stopped - [...]

By |2017-04-28T22:59:32+00:00December 31st, 2014|Antibiotics, Blood health, Immune Health, Immune Issues, Inflammatory disorders, Toxicity|Comments Off on Most hospitals make this mistake….

CDC suggests that breastfeeding interferes with vaccinations?

In the article:  http://www.ncbi.nlm.nih.gov/pubmed/20442687; the CDC suggests that breastfeeding inhibits the effect of a vaccination!! Are they really that stupid OR do they think we are really that stupid? If the breast milk can interfere with the vaccination, i.e.,  it has an Inhibitory effect of breast milk on infectivity of live oral rotavirus vaccines,  then [...]

By |2014-12-31T00:45:24+00:00December 31st, 2014|Immune Health, Inflammatory disorders, Microbiota, Nutritional Health, Reproductive issues, Supplements|Comments Off on CDC suggests that breastfeeding interferes with vaccinations?

Hemp vs Pot for medicinal purposes?

Traditionally, Hemp has been utilized for industrial purposes due to it's high content of fiber while Pot has been utilized for entertainment due to it's high content of THC.  BUT, they both come from the same plant (Cannabis Sativa L.).  For many they are lumped together because of THC content - although there is a [...]

By |2017-04-28T22:59:33+00:00December 7th, 2014|ADHD, Allergies, Alzeheimer's, Anti-inflammatory, Autism, Cancer, Diabetes, Epilepsy, Heart Health, Immune Health, Inflammatory disorders, Medical, Mental Health, Nutritional Health, pH, Research|Comments Off on Hemp vs Pot for medicinal purposes?

Christmas list for foods to enjoy and foods to avoid

Christmas is such a fun time and eating is such a pleasurable way of connecting...most cultures have utilized foods for a variety of things, through out history, including: hospitality reward social connection celebration Almost all old cultures make their claim to food (perhaps not realizing that all other cultures do the same).  However, in today's [...]

By |2017-04-28T22:59:33+00:00December 1st, 2014|Blood health, Diabetes, Heart Health, Immune Issues, Inflammatory disorders, Nutritional Health, Toxicity|Comments Off on Christmas list for foods to enjoy and foods to avoid

Why is there a controversy over wheat?

Many of you have heard about or may have gluten intolerance.   A compound found in wheat, and associated grans.  Some people say that grains are good for you and others say it is bad for you.  Why the controversy.  Let's look at gluten actually and the issues that contribute to the controversy: 1   [...]

By |2017-04-28T22:59:34+00:00November 25th, 2014|Allergies, Glutathione, GMOs, Gut Health, Immune Health, Inflammatory disorders, Medical, Nutrition, Supplements|Comments Off on Why is there a controversy over wheat?