Which is better for you? Flax, hemp or chia seeds?

Flax Versus Hemp Versus Chia I often hear people claiming that one is better than the other. They are all excellent sources of nutrients depending on what you are looking for. My suggestion is that you buy a bag of each, make sure the flax is ground, and put them together in a large glass [...]

By |2017-04-28T22:58:59+00:00June 28th, 2016|Anti-inflammatories, Anti-oxidants, Antioxidants, Herbal Medicine, Immune Health, Nutrition, Nutritional Health|Comments Off on Which is better for you? Flax, hemp or chia seeds?

Don’t take any more calcium supplements till you read this

We have been told for years to take more calcium supplements as we age to protect us against osteoporosis. Even in the Naturopathic College I went to, I argued this. The Dean actually marked my answer wrong - which of course was right...that's what happens when people don't keep up with the research. And the [...]

By |2017-04-28T22:58:59+00:00June 7th, 2016|Blood health, Gut Health, Nutrition, Nutritional Health, Supplements|Comments Off on Don’t take any more calcium supplements till you read this

Foods that can kill Cancers!!!

As many of you know, I had an ovarian tumor the size of a hard ball. I was told i needed surgery immediately!! The MD was short, brisk and to the point and as she quickly left the room - she told me that i needed to make an appointment for surgery first thing Monday [...]

By |2017-04-28T22:59:00+00:00May 2nd, 2016|Cancer, Medical, Nutrition, Nutritional Health|Comments Off on Foods that can kill Cancers!!!

Do you have dysbiosis?

There is no one issue that is causing all of today's health issues. From excess sugar, lack of nutrient, toxicities, unhealthy electro-magnetic waves, to low levels of glutathione; to dysfunctional mitochondria; to methylation cycles not functioning; and the list goes on and on. This article is dedicated to an arena that has received a terrific [...]

What too many health practitioners don’t understand

Your body is very dependent on every cell functioning optimally. Each cell has a number of "organelles" that need to function effectively for the cell to function. Many are familiar with the mitochondria that in addition to a variety of other functions, provides the fuel for each cell. Thankfully you don't need to understand the [...]

By |2017-04-28T22:59:01+00:00April 1st, 2016|Anti-oxidants, Antioxidants, Cholesterol, Depression, Diabetes, Diets, Emotional, Energy, Glutathione, Gut Health, Heart Health, Immune Health, Immune Issues, Inflammatory disorders, Microbiota, Nutritional Health|Comments Off on What too many health practitioners don’t understand

Obesity & Diabetes – it’s not what you were taught…

We have been taught, as have our physicians, that weight gain means diabetes. Let's look at the actual research, but first let's look at some basic facts: Diabetes is not a disease - it is a symptom Diabetes can in fact be reversed - it is not a life long, down hill process The most [...]

By |2017-04-28T22:59:02+00:00March 24th, 2016|Adrenals, Blood health, Diabetes, Herbal Medicine, Hormone issues, Immune Health, Microbiota, Nutrition, Nutritional Health|Comments Off on Obesity & Diabetes – it’s not what you were taught…

Yeah – its here…

You have CHOICES!!! There is this new site...www.ChoicesUnlimited.ca The "Health on a Budget" on www.ChoicesUnlimited.ca The Whole Health Initiative on www.WholeHealthInitiative.ca - click here And of course we have www.DrHollyBooks. com which has been updated - click here - videos, downloads, books Let's not forget...every Wednesday at Noon check out www.NewsForTheSoul.com  You or someone you know [...]

Easter eggs or Farm Fresh Real Eggs?

For a long time, Conventional Medicine claimed that eggs were bad for you and your cholesterol. But now they recognize what REAL Health Practitioners have been saying all along. Let’s look: 1: Eggs pack a lot of nutrients: Vitamins A, B1, B2, B6, B9, B12, D, E, and choline (the body can exchange choline for [...]

By |2017-04-28T22:59:04+00:00March 20th, 2016|Cholesterol, Eyes, Nutritional Health|Comments Off on Easter eggs or Farm Fresh Real Eggs?

How can chocolate be a benefit?

Most of us have heard that "dark chocolate" is good for us.  Unfortunately, the concept of "dark or bitter chocolate" was marketed well, but the marketing covered up a huge misunderstanding. Chocolate contains over 1200 molecules, over 300 nutrients that are beneficial to us.  AND they are in significant amounts not just trace amounts.  Further, the [...]

What are the common denominators between exercise, grains, sugars, fats & protiens???

The two common denominators are that they are all :   a) good for you  b) bad for you You have learned over the years that the type of grain and how it is processed determines whether or not the bread, pasta, etc is good for you. Peel the outside and process everything out of the [...]

By |2017-04-28T22:59:06+00:00January 20th, 2016|Anti-inflammatory, Antioxidants, Exercise, Gut Health, Heart Health, Herbal Medicine, Nutritional Health, Uncategorized|Comments Off on What are the common denominators between exercise, grains, sugars, fats & protiens???