Are Essential Oils of any Benefit?

What are essential oils? Are essential oils of any benefit? Are they just for topical use or can they be used internally? Are different types beneficial for different skins? Does it matter where they were grown or how they were processed? What benefits do the different oils have? Lots of questions, let’s go through them [...]

New way to increase glutathione

If anyone knows me - they know that I am a big supporter of glutathione.  Once known as only an anti-oxidant, in today's world it recognized as doing a huge number of functions in the body. In fact, there are over 95,000 pub med articles on a huge number of processes glutathione is involved in.  (Note: Vit [...]

Simple Solutions for Insomnia

Many people suffer from insomnia, about 1 in 10, and for a variety of reasons.  Sleep is hugely important to our health.  In fact, the body puts out more effort while we are asleep than it does watching tv.  So, let's look at some of the reasons and some of the solutions. Causes of insomnia: [...]

By |2014-05-20T17:24:13+00:00May 20th, 2014|Adrenals, Diabetes, Diets, Emotional, Nutritional Health, Research, Sleep Issues, Stress|Comments Off on Simple Solutions for Insomnia

Glutathione – why is it important?

I have addressed glutathione many times...there are almost 100,000 articles on pub med about glutathione...I have now written a book on glutathione - will be up soon...it discusses how and why glutathione is a huge part of solving issues from Alzheimer's, autism, adrenal fatigue, inflammatory issues, cardio issues, depression and a huge number of other [...]

Ginseng – Beware…

Twice in this past week I have heard people make comments about ginseng as if all ginseng is the same…a great way to recognize when people don’t really know what they are talking about.  Just because one has good intentions, doesn't mean they are knowledgeable...be careful. There are a variety of different types of ginseng [...]

Is it the thyroid or the adrenals?

Thyroid and adrenals issues are huge in today's society... Many will claim that thyroid is underdiagnosed and missed by the various conventional tests, i.e., TSH, T3, and T4. Causing everything from: depression mental fog fatigue weight gain cancer cholesterol issues ADHD and a huge number of other issues While this may be true, there are [...]

By |2017-04-28T22:59:59+00:00August 15th, 2013|ADHD, Adrenals, Anti-inflammatory, Antioxidants, Depression, Glutathione, Herbal Medicine, Sleep Issues, Stress|Comments Off on Is it the thyroid or the adrenals?

Salt – is it good or bad?

Mineral Salts Well, like so many questions - it has both a yes and a no answer.  Why?  There is a vast difference between table salt, sea salt and mineral salt....let's look at each one individually and figure what we need: Table salt is sodium chloride.  This sodium chloride is found not only [...]

So…is it the thyroid or the adrenals…?

So Harvard Medical School just put out that many have hyper (over active) thyroid and don't know about it...what they didn't explain was that the thyroid and the adrenals work hand in hand...and that there are a number of other factors that can impact on both... So we need to be clear.  Are you: Hypo [...]

How toxic are you?

There are numerous types of indicators for toxicity.  Numerous issues that contribute to toxicity.  Here are some of the following... DIET: 1) How many servings of fruits/vegetables do you consume (1 serving = 1 cup) 3 - 1 / month 2 - 1/week 1 - 1/day -1 - 3/day -2 - 5+/day 2) How often [...]

Do you know what minerals do in your body…?

  Most of us know that we need minerals, but don't have a clue why....well the following is a list that identifies the minerals, what its function is and where to find it in our foods...following this chart is a colour chart that displays the information differently. Major minerals Mineral Function Sources Sodium Needed for [...]