Diabetes and glutathione

Diabetics have a high level of "free radicals" or "oxidative stress" and low levels of glutathione and other anti-oxidants. The master anti-oxidant is glutathione. It is called an "endogenous" anti-oxidant because the body makes glutathione inside the cells. We do not know how to get glutathione into a cell, but we can provide the body with options to help the body increase the production of glutathione.

Although glutathione is a very simple molecule, ie., it is made up three amino acids, a sulfur and a thiol. It is considered the master of all antioxidants. Not only is it required for every cell in the body; but it required for the immune system to develop and function. It is required by the respiratory system to take on and release oxygen and carbon dioxide. It is required to chelate toxic metals out of the blood. It protects the mitochondria which produces the cells' fuel, i.e., ATP. It is an amino acid transporter into the cell; it protects the DNA from becoming cancerous. Glutahtione is actually a true anti-aging molecules because it is the only known molecule that extends the teleomeres.

The highest concentration is in the liver which not only does the majority of the body's detoxing but also provides the blood glucose metabolism for the body. Consequently, gluathione has a big impact on diabetes. But you cannot take glutathione orally as it will not cross the cell membrane.

Alpha Lipoic Acid is made naturally in body cells as a by-product of energy release, ALA increases the levels of intra-cellular glutathione, and is a natural antioxidant with free radical scavenging abilities. It has the ability to regenerate oxidized antioxidants like Vitamin C and E and helps to make them more potent. ALA is also known for its ability to enhance glucose uptake and may help prevent the cellular damage accompanying the complications of diabetes. It also has a protective effect in the brain.

If you believe you're at risk of developing type 2 diabetes,
get out your shopping list and add these items:

• Leafy green vegetables
• Avocados
• Nuts
• Whole grains

Each of these foods is high in magnesium - a nutrient that may be a key player in preventing type 2 diabetes, according to a new study.

For more information, contact Dr. Holly at holly [at] choicesunlimited [dot] ca