What are essential oils? Are essential oils of any benefit? Are they just for topical use or can they be used internally? Are different types beneficial for different skins? Does it matter where they were grown or how they were processed? What benefits do the different oils have?

Lots of questions, let’s go through them one by one.young-living-bulk-600x400

Plants have all kinds of wonderful compounds that are beneficial to the human body – typically you hear of the vitamins and minerals, fiber, fatty acids, the antioxidants and maybe the different types of polyphenols. But plants are teaming with all kinds of phytonutrients that Western medicine doesn’t even know that it is using. For instance, metformin, is the most commonly prescribed prescription drug for diabetes and is the isolated synthetic version of a compound called berberine which is found in many herbs.  And of course, the natural complete herb works wonderfully well to eliminate diabetes as opposed to managing diabetes while causing all kinds of other issues.

First off the term “essential” is does not mean “nutritionally required” for human functioning like “essential fatty acids” or “essential amino acids”. In plant biology, “essential oil” means it contains the “essence” of the plant’s fragrance.

An essential oils is a concentrated “volatile” oil extracted in plants in a variety of different ways. They are used in perfumes, cosmetics, soaps, food & drink, and other household products.

Just as different oils are beneficial for different issues, different oils are beneficial for different types of skin.

But more importantly, different companies process oils differently. So one has a lot of information to work through before deciding what oils to use.

First one must be aware of the soils that the plants are grown in. Obviously you want to make sure the soils are good healthy soils and not toxic.  Just because there is label that says “Organic” does mean that the soils and the plants are clean. Different countries have different criterion that must be met to get the “Organic” label. And even for those countries that have good definitions and criterion, doesn’t mean that the rules are enforced.

Let’s begin with the different types of processing:

Distillation Plant material is placed upon a grid inside a still; sealed;
Hydro distillation If water/steam is used, it slowly breaks through the plant to remove volatile consitutents – which rise up through a connecting pipe that leads into a condenser – it then cools and returns it back to a liquid form; the oil forms on the surface of the water & is siphoned off
Expression/        Cold pressed Most nut and seed oils as well as citrus oils are extracted using this method – oil is forced from the plant under high mechanical pressure – generally produces a quality oil – if it is followed by a chemical means or high heat – it will destroy the quality
Absolutes Solvent extraction Used with plants that are fragile. Solvents like petroleum ether, methanol, ethanol or hexane are used to extract lipophilic (fat) material – the solvents also tend to draw out the chlorophyll & other plant materials. The resulting absolutes are controversial although they still have some medicinal value
Effleurage A cold-fat extraction that is based upon the principles that fat has a high power of absorption – a relatively stable fat is used to prevent rancidity – used for flower that continue to develop and give off an aroma after harvesting (Jasmine or Tuberose) – but rarely used to today
CO2 extracts Hypercritical This process is a relatively new process that uses CO2 under pressure which turns CO2 into a liquid from a gas which is then used as a inert liquid solvent which diffuses through the plant material extracting aromatic constituents. However, it is costly, has a potential pesticide residue along with a lack of information about its safety and therapeutic applications.




In general, the following oils are used for different types of skin:

Sensitive skin

Oily skin

Normal Skin

Lavender Bergamot Frankincense
Orange Geranium Lavender
Clary sage Lemon Rosemary
Ylang Ylang


Now let’s look at the medicinal applications:



 Medicinal Use

Anise Anti-spasmodic, carminative Muscle spasm, indigestion
Basil Carminative, anti-spasmodic, analgesic, antibacterial Blood circulation, indigestion, infections, pain, respiratory issues, skin care, stress disorders,
Bergamont Anti-spasmodic, stimulant, analgesic Muscular/rheumatoid pain
Camphor Carminative, analgesic Congestion, indigestion, muscular pain
Chamomile Relaxant Calms the digestive and mental
Cinnamon: depends on the type of cinnamon Antibacterial, anti-oxidant, stimulant,



Increases insulin resistance; reduces elevated glucose/lipids; decreases inflammation; inhibits vascular endothelial growth factor
Citronella: Ceylon & Java Antibacterial, anti-depressant, antifungal, antiseptic, antispasmodic, insect repellent, stimulant Mosquito repellent/humans, tick repellent/livestock & pets; helps heal wounds; prevent growth of bacteria and eases infections: colon, bladder, gastrointestinal, prostate & kidneys
Eucalyptus Antibacterial, stimulates immune system, Sinus issues, sore muscles
Frankincense Analgesic, anti-inflammatory, anti-septic, Immune booster, Spiritual enlightenment, chronic stress/anxiety; pain: arthritic; cancer, eliminate bacteria/viruses; gut issues: constipation, gas, cramps, IBS & speed up digestion; reduces stress/high blood pressure; asthma
Grapefruit Anti-depressant, anti-inflammatory, anti-oxidant, disinfectant, diuretic, stimulant, protects DNA Jet lag, fatigue, weight loss, inflammation, sugar cravings
Lavender Anti-oxidant, relaxant, blood glucose regulator; Eliminates nervous tension; inc blood circulation, treats respiratory issues; eczema, psoriasis, headaches, insomnia, heals burns/wounds, post partum & PTSD,
Lemon Antibacterial, anti-fungal, carminative, stimulatory, Acne, concentration, improves digestion, promotes weight loss, colic relief, cough, gut issues
Oregano Antibacterial, anti-oxidant, high nutrient source, carminative, regulates menstrual cycle; Infections, weight loss, allergies, aches/stiffness, carminative
Peppermint Purifies, stimulates CNS, Overwhelmed students, indigestion
Tea tree oil:

Combination of tea tree oil and oil of oregano – great mix

Anti-bacterial, anti-viral, anti-fungal, anti-septic, anti-inflammatory Skin problems (fungus (athlete’s foot/toenail fungus), blemishes, insect bites, sunburns, eczema, acne) head lice, herpes, Candida; ear aches; chicken pox, respiratory infections;


Make an appointment with Dr Holly: 604 764 5203 OR drholly@choicesunlimited.ca

Read more information on health, click on www.DrHollyBooks.com.

Read a sexy romantic novel, then go for Entwined: A Romantic Journey Back into Health. A sexy romantic novel, packed full of information on a wide variety of health issues. Entwined Cover 10 June (6)

Listen to Dr Holly’s Whole Health Initiative, click on www.NewsForTheSoul.com Wed at noon. The program goes around the world. Be part of the network.

Get emails, blogs, articles, videos, questionnaires, books, etc. Just click on  www.WholeHealthInitiative.ca and sign up for a different psychological or physiological health focus each month.

You or someone you know suffering from depression? Click onto the F*R*E*E depression video series on www.ChoicesUnlimited.ca

Here’s to your health!

For more information, contact: Dr Holly at drholly@choicesunlimited.ca

Copyright 2016 © Choices Unlimited for Health & Wellness

Disclaimer: This site is provided for general information only, and is not a substitute for the medical advice of your own doctor or other health care professional. This site is not responsible or liable for any diagnosis made by a user based on the content of this website. This site is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of such sites. Always consult your own health care practitioner.