Depression at Christmas

One in two people suffer from depression at some point in their life - could it be you or a loved one? Are you aware of all the physiological issues that can cause depression? I practiced as a Registered Psychologist for 20 some years. But I left the College of Psychologists because they didn't agree [...]

By |2017-04-28T22:58:57+00:00December 11th, 2016|Adrenals, Dental issues, Depression, Emotional, Herbal Medicine, Hypothyroid, Immune Issues, Research|Comments Off on Depression at Christmas

Do you love bread?

Most people love bread. But bread has got a pretty bad rap this past decade and for good reasons. But do you understand the problem? Do you know how to get around it? It is pretty easy... First off, let's understand the problems; then let's solve the problems! So we can enjoy our bread!! Most [...]

By |2017-04-28T22:58:58+00:00September 21st, 2016|Cancer, Depression, Diabetes, Diets, Hormone issues, Hypothyroid, Inflammatory disorders, Microbiota, Nutrition, Toxicity|Comments Off on Do you love bread?

How can chocolate be a benefit?

Most of us have heard that "dark chocolate" is good for us.  Unfortunately, the concept of "dark or bitter chocolate" was marketed well, but the marketing covered up a huge misunderstanding. Chocolate contains over 1200 molecules, over 300 nutrients that are beneficial to us.  AND they are in significant amounts not just trace amounts.  Further, the [...]

Is it your thyroid or your adrenals?

Both the thyroid and the adrenals belong to the same physiology pathway called the Hypothalamic-pituitary-thryoid-adrenal axis.  Any part of the axis has an effect on every other part of the how do you know what is really going on. The symptoms tend to tremendously overlap regardless of which part of the axis is causing [...]

By |2017-04-28T22:59:08+00:00November 12th, 2015|Adrenals, Depression, Emotional, Hypothyroid, Liver, Weight|Comments Off on Is it your thyroid or your adrenals?

New way to increase glutathione

If anyone knows me - they know that I am a big supporter of glutathione.  Once known as only an anti-oxidant, in today's world it recognized as doing a huge number of functions in the body. In fact, there are over 95,000 pub med articles on a huge number of processes glutathione is involved in.  (Note: Vit [...]

Glutathione – why is it important?

I have addressed glutathione many times...there are almost 100,000 articles on pub med about glutathione...I have now written a book on glutathione - will be up discusses how and why glutathione is a huge part of solving issues from Alzheimer's, autism, adrenal fatigue, inflammatory issues, cardio issues, depression and a huge number of other [...]

Alzhemeir’s Disease – is the diagnosis accurate?

Oh dear...those poor MDs - they just keep getting kicked over and over again. Apparently, upwards of 50% of Alzhemier's diagnosed patients were found to be misdiagnosed when given an autopsy. (The Lancet, 1981; 1: 824-7).  Now not everyone gets an autopsy - in fact, most don't.  So I wonder what the real figures are. Let's [...]

By |2017-04-28T22:59:55+00:00December 4th, 2013|Alzeheimer's, Anti-inflammatory, Antioxidants, Blood health, Glutathione, Gut Health, Hypothyroid, Medical, Nutritional Health, Parkinson's, Supplements, Toxicity|Comments Off on Alzhemeir’s Disease – is the diagnosis accurate?

A simple fact everyone should know about heart medications

Doctors prescribe heart medication and people take them...but perhaps you should discuss the following with your physician... Most of the heart medications deplete your electrolytes:  magnesium, potassium, calcium. Your heart requires these minerals in order to keep functioning. So when your blood tests come back showing that you are depleted, they put you on synthetic [...]

By |2017-04-28T22:59:57+00:00September 24th, 2013|Blood health, Heart Health, Hypothyroid, Medical, Nutritional Health, Pharmaceutical, Research|Comments Off on A simple fact everyone should know about heart medications

So…is it the thyroid or the adrenals…?

So Harvard Medical School just put out that many have hyper (over active) thyroid and don't know about it...what they didn't explain was that the thyroid and the adrenals work hand in hand...and that there are a number of other factors that can impact on both... So we need to be clear.  Are you: Hypo [...]

When T1 & T2 are out of balance…

What are T cells and who cares if they are out of balance? Wikipedia: Immune System Well, T1 and T2 cells are part of the immune system.  Simply put, T1 cells are pro-inflammatory and T2 are anti-inflammatory.  When faced with a pathogenic attack, the body responds with a T1 response, which involves pro-inflammatory cytokines [...]