Different Detoxes – are they any good?

There are such a wide variety of detoxes out there - how do we know which ones are any good?  Or what they are actually accomplishing?  Or where the detoxification is occurring in the body?  Detox can be seen as both very simple or very complex...lets take a quick look. We know we have a [...]

What is the actual research on Vitamin D?

There are a lot of claims out there about different things...people take a hypothesis and run with it as if it were factual...so the here is : is there any real research on what Vitamin D does for us....let's take a look. If you are not interested in the actual sciences...then at the end there [...]

By |2017-04-28T23:00:27+00:00March 8th, 2013|Anti-inflammatory, Antioxidants, Cancer, Depression, Emotional, Energy, Heart Health, Hormone issues, Immune Health, Inflammatory disorders, Nutritional Health, Research, Sleep Issues, Supplements, Toxicity|Comments Off on What is the actual research on Vitamin D?

You eat curry – but do you know all the benefits of tumeric?

Tumeric is a very well studied herb. From India to Harvard – the two of which are in argument over who identified the benefits of tumeric. Tumeric is huge in Ayurvedic medicine, which is well over 3000 years old, as well as, Unani and Siddha. It is approved in modern European medical applications. Turmeric has [...]