1. Spices like garlic support our immune system and act as anti-microbials
2. Real cinnamon (especially Sri Lanka cinnamon) is anti-microbial
3. Spices like oregano, rosemary and thyme are antimicrobial for upper respiratory issues
5. Probiotics in your foods (fermented, pickled, yogurt) is great to increase the probiotic component of your immune system
7. Watermelon is great for the immune system
8. Ginger is another anti-microbial and also an anti-inflammatory
And there are a host of others…Go back to nature and REAL medicine and REAL food and GET HEALTHY
You have a CHOICE – here’s to your health!
For more information, contact: Dr Holly at firstname.lastname@example.org
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|Garlic||Cinnamon||Oregano extract||Colloidal silver|
|Manuka honey(Clinical trials have found that Manuka honey can effectively eradicate more than 250 clinical strains of bacteria, including some resistant varieties, such as MRSA)||Probiotics andfermented foods||Echinacea||Sunlight andvitamin D|